I am the king of medicine - pills and syrup.
No joke!
I visited clinic once a month when I stayed in Penang.
Package sickness - Sore throat, Cough, Flu and Fever.
I think they called it #firstworldsickness
Why am I such a weak person?
I am big in size and I actually take supplements everyday.
Owwwww....
Ever since I worked in KL for the past 5 months, I visited clinic 5 times.
Life sucks!
Malaysia weather is hot.
I think I'm lack of waters and sleeps.
MUST SET TARGET FOR MYSELF ALREADY!!
1) Drink 2 litres of water per day.
2) Sleep latest at 11pm every weekday.
3) Cut off all fried foods and ices!
4) Exercise at least once a week.
However, No.4 is hardly to be achieved but I actually slimmed down a bit because I cut rice. LOL
Pray for a healthy body, mind and soul.
Peace xx.
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